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How Fitness Helps Those With PTSD

Post-traumatic stress disorder is a terrible affliction that affects people from all different walks of life. Some get it from being brave soldiers fighting for our country, while others get it after going through any number of traumatic experiences in their life. No matter how someone ends up suffering from this disorder, it’s important to find ways to help people cope with it and live a normal life. One method that doesn’t get talked about near enough is using fitness as a way to treat PTSD. It’s not just as a way to stay healthy but also a way to actually treat and lessen the symptoms of PTSD.

Usually when I talk about fitness being used to treat PTSD, people will look at me a little funny. I promise though that there is legit scientific proof that fitness is in fact helpful in treating PTSD. First off, exercising is good for the entire body, including the brain and helps things operate at a higher level. Along with that exercise releases endorphins, similar to what some refer to as a “runner’s high”. When endorphins are released you will feel better, be in a better mood while also suppressing many of the chemicals that cause anxiety and depression. It will also help you sleep better as well, which helps with insomnia which is a common problem from many who suffer from PTSD. Some have speculated as well that the rise in self confidence that comes from exercising and being in better shape also helps treating PTSD, but there is no concrete evidence of this as of yet.

You may be surprised to learn that there have been numerous studies conducted that prove the effectiveness of exercise for treating PTSD. The best known study was one that was conducted by The University of West Florida, where they followed 14 women who were victims of rape and suffering from PTSD in various degrees. All 14 women went through a 8 week clinical trial of cognitive therapy, but 7 of the women also participated in physical training classes twice a week. At the end of the 8 week trial all the participants were tested and screened, then the final results were compared to their results from the tests before the 8 weeks. They found that all the members in the study experienced improvement in their cognitive abilities but the group that also participated in physical exercise saw an even more increased improvement in their results, compared to just the cognitive therapy group. This has been tested on a larger scale since then, but the results have been the same, physical exercise definitely helps those who are suffering from PTSD.

One study took this a step further and took 20 people suffering from PTSD, and put them through 8 weeks of cognitive therapy treatment and physical training classes twice a week. The difference in this study though was that 10 of the participants were given a BCAA supplement (branched chain amino acids) on top of everything else. They did this because BCAA’s have been shown to not only help physical performance but also increase brain function as well. After the 8 weeks the entire group saw improvement in their cognitive test results but the group that took the BCAA supplement experienced even better results while also testing better in the physical tests as well. If you’re interested in perhaps looking into a BCAA supplement you can check out this website here, they have rated the top brands on the market for you.

There are always more studies being conducted on this very topic and I’m sure we will learn even more information about ways to treat and perhaps even cure PTSD in the future. One thing’s for sure though right now and that is if you’re suffering from PTSD then you should start exercising. You’ll not only get the health benefits but you’ll also find a way to lead a happier and healthier life.


L-Theanine – What it is and how to use it

L-Theanine is amino acid and glutamic acid analog and becoming an increasingly popular supplement due to some of its unique and almost incredible properties. L-Theanine can cross the blood brain barrier and hence has psychoactive properties. It is derived from tea leaves. Green tea have the greatest concentration of L-Theanine. Most common effects of L-Theanine are to improve mood, reduce stress and help focus especially when is working with caffeine. Moreover, peple taking Theanine also showed improved alpha wave functionality, the activity present when you are alert but not stressed and for most people the most desirable awake state. Unlike many other drugs, where research is still in its minority, there is a large base of researches done by the Japanese to indicate that Theanine is not only effective but it’s also safe. Japan approved Theanine as a universally safe supplement as early as 1964 and permitted unrestricted amounts in all foods except those for infants.

L-Theanine is known as a relaxant for the brain, but it also has some other very attractive properties. It has been found that theanine increased dopamine in humans. Dopamine is the naturally occurring chemical in the brain, which is exempt during joyful activities such as eating, sex and for some…chocolate. Dopamine produces a sense of well being. Other research indicates that L-Theanine benefits include that it plays a role in helping reduce cholesterol and also may improve the efficacy of cancer treatments by decreasing the amount of cancer drug in healthy cells while focusing the drug on cancerous cells. The relaxing profits of L-Theanine were also proved.

There aren’t any side effects reported from taking L-theanine. However, in general may cause upset stomach, irritability, and nausea due to the tea’s caffeine content. Also, do not take L-theanine if undergoing chemotherapy or are taking lipid-lowering medicines or sedatives, since L-theanine may alter the effects of these drugs.

A safe l-theanine dosage to start with is 100mgs. If you want to include the caffeine, 50mgs of caffeine will be effective. L-theanine is an extremely safe amino acid, making it safe to play around with dosages. If you don’t feel anything off of 100mgs, you may bump it up to 200mgs the next day. For the caffeine, you may keep it at 50mgs. Do not take caffeine later in the day if you have problems sleeping. It is recommended to stop the caffeine in the early afternoon to prevent insomnia.



What is Noopept and how can it help benefit?

Noopept is one of the strongest nootropic drugs with neuroprotective properties. It’s used mostly to improve learning ability and memory, focus, and concentration. It has similar actions as a piracetam,but it is about 100 times more potent and can be taken at a much smaller oral dose. A lot of studies have shown that noopept is neuroprotective and enhance memory in various tests. While it dousn’t have the calming proerties of phenibut, it is also used to prevent the amnesia, induced by electroshock. It is known that Noopept also helps to restore memory and other cognitive functions disturbed as a result of ischemia as well as damage due to hypoxia (a condition in which the body or region of the body is deprived of adequate oxygen supply). It is also reported about the reduction or disappearance of anxiety, irritability, emotional lability and sleep disorders.
benefits of noopept
It is important to note that different people will experience the effects of Noopept in different ways. Some may find that they are able to hold conversations longer and with much less effort (and then remember every detail later). Others may see some significant improvements when taking the drug and are subsequently able to remember almost everything. The same goes for enhanced learning capacity. The mental energy can also be improved. Everything becomes more clear and require less thought. Attention is improved along with greater concentration and focus. Many users also are able to see significant improvements in their levels of stress and anxiety.
Using of Noopept can increase your productivity, motivation and drive. Noopept is able to rid the body of toxins and poisons. Stress caused by oxidation can be reduced. Many researchers also think that damage from excessive alcohol consumption may also be reduced. The brain communication is also improved. The growth of new synapses that connect the left and right hemispheres of the brain are greatly facilitated, by taking Noopept. This helps for some interesting and unique integrations between functions and abilities, that are normally associated with particular side of the brain.
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Typical Noopept retail package

The effects of drug are shown within about 15 to 20 minutes after taken in the proper dosage levels, and that makes it one of the fastest acting nootropic supplements available. It has a very high bioavailability level, so almost all of it is indeed absorbed.

The proper way to dose Noopept is to start with low dose and increase it over time, only as needed. This means you should begin with as little as 5 mg two or three times a day. It is common to take between 10 – 30 mg per day. Under no circumstances should this dose ever exceed 20 mg three times a day, or you may overstimulate glutamate receptors. You can mix your nootropic powders into a glass of water or with Noopept take it sublingually by placing it under your tongue. Check out some dosage guidelines here.

Nutritional Supplements For The Disabled: Adding To Your Health?

Nutritional supplements refers to a broad variety of goods that are developed to enhance your well being, improve athletic performance, or or else impact your bodily or psychological nicely becoming. These can consist of vitamins, sports supplements, weight reduction goods, teas, herbs, and anti-oxidants. Nutritional supplements can be discovered in nearly all well being meals stores and numerous conventional stores as nicely. Throughout history, nutritional supplements have been used to deal with a broad variety of ailments and to improve wellness.

Many standard medicines come from what may probably be regarded as supplements. Maybe 1 of the most typical forms of nutritional supplement is the vitamin. Numerous people take multi-vitamins, and doctors frequently suggest such use. Some vitamins may be risky if taken in excess, however, so an awareness of the safety of such vitamins is important. An excess of Vitamin A, for example, can lead to liver damage and other uncomfortable side results. Consult with a physician prior to using something vitamin supplements. Other nicely-favored supplements are employed in sports, exactly where they are employed to improve performance and speed recovery. A number of supplements employed for these functions trigger debate as to effectiveness, and some have been pulled from the cabinets. Ephedrine is one current example. Used in a number of weight reduction items, ephedrine brought on serious heart problems for some customers and is now a controlled substance. Creatine is an additional supplement of feasible unknown side results. Some people claim that it leads to liver damage, whilst other people say that it’s safe when employed properly. 1 of the most important things to know about nutritional supplements is that they are not controlled by the Meals and Drug Administration (Fda). This is why a number of product claims on packaging labels and advertising supplies consist of the concept, “These statements have not been evaluated by the Meals and Drug Administration” or some thing similar. Merely because supplements are not controlled, the manufacturing, processing, and packaging methods can differ a fantastic offer from one merchandise to an additional. When making use of supplements, be certain to study the business and choose a trustworthy provider.

The safety of supplements may also be unknown because of to the lack of regulation. Again, careful shopping is necessary. Numerous producers and customers of supplements claim that they are secure because they’re all-natural or created from “all all-natural” components. Whilst this may appear like a rational claim, customers ought to use their greatest judgment when considering about the use of supplements. Numerous substances discovered in nature are not secure, and are in reality toxic, toxic, and even deadly. Following all, poison ivy is “all all-natural,” but you most likely will not wish to rub it all more than your skin, even if a fantastic sales pitch tried to convince you that it’s the very best moisturizer around. Some nutritional supplements could be beneficial and help your well being. Just as with any consumable, careful shopping and analysis is important to your good well being. If a claim seems too excellent to be accurate, it most likely is. Be aware of merchandise pitches and use fantastic judgment prior to buying and using any nutritional supplements. Obtain supplements from a trustworthy business and manufacturer, and when in question, consult a physician prior to starting a supplement routine.


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