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How Fitness Helps Those With PTSD

Post-traumatic stress disorder is a terrible affliction that affects people from all different walks of life. Some get it from being brave soldiers fighting for our country, while others get it after going through any number of traumatic experiences in their life. No matter how someone ends up suffering from this disorder, it’s important to find ways to help people cope with it and live a normal life. One method that doesn’t get talked about near enough is using fitness as a way to treat PTSD. It’s not just as a way to stay healthy but also a way to actually treat and lessen the symptoms of PTSD.

Usually when I talk about fitness being used to treat PTSD, people will look at me a little funny. I promise though that there is legit scientific proof that fitness is in fact helpful in treating PTSD. First off, exercising is good for the entire body, including the brain and helps things operate at a higher level. Along with that exercise releases endorphins, similar to what some refer to as a “runner’s high”. When endorphins are released you will feel better, be in a better mood while also suppressing many of the chemicals that cause anxiety and depression. It will also help you sleep better as well, which helps with insomnia which is a common problem from many who suffer from PTSD. Some have speculated as well that the rise in self confidence that comes from exercising and being in better shape also helps treating PTSD, but there is no concrete evidence of this as of yet.

You may be surprised to learn that there have been numerous studies conducted that prove the effectiveness of exercise for treating PTSD. The best known study was one that was conducted by The University of West Florida, where they followed 14 women who were victims of rape and suffering from PTSD in various degrees. All 14 women went through a 8 week clinical trial of cognitive therapy, but 7 of the women also participated in physical training classes twice a week. At the end of the 8 week trial all the participants were tested and screened, then the final results were compared to their results from the tests before the 8 weeks. They found that all the members in the study experienced improvement in their cognitive abilities but the group that also participated in physical exercise saw an even more increased improvement in their results, compared to just the cognitive therapy group. This has been tested on a larger scale since then, but the results have been the same, physical exercise definitely helps those who are suffering from PTSD.

One study took this a step further and took 20 people suffering from PTSD, and put them through 8 weeks of cognitive therapy treatment and physical training classes twice a week. The difference in this study though was that 10 of the participants were given a BCAA supplement (branched chain amino acids) on top of everything else. They did this because BCAA’s have been shown to not only help physical performance but also increase brain function as well. After the 8 weeks the entire group saw improvement in their cognitive test results but the group that took the BCAA supplement experienced even better results while also testing better in the physical tests as well. If you’re interested in perhaps looking into a BCAA supplement you can check out this website here, they have rated the top brands on the market for you.

There are always more studies being conducted on this very topic and I’m sure we will learn even more information about ways to treat and perhaps even cure PTSD in the future. One thing’s for sure though right now and that is if you’re suffering from PTSD then you should start exercising. You’ll not only get the health benefits but you’ll also find a way to lead a happier and healthier life.


5-HTP- Music and Media MP5 Player

What used to be a small box and you had to pack around small cassette tapes known as a Walkman, has turned into a media gamers this kind of as the MP5 player. Nowadays, you don’t have to pack any CDs, information, cassettes, or even eight track tapes in purchase to enjoy your songs.

The media structure that they perform as not altered a lot, they’re frequently known as MP3 media formats, wave formats, and a selection of others. Of course, the media gamers have also altered and now accept a selection of various types of digital media formats.

This means that you can buy an MP5 player that not only accepts the historical MP3 formats but will also accept a selection of other formats. This means that you can not only have songs, these types of gamers are media structure gamers that permit you to view films, listen to songs, record songs, record movies, and also use Blhments.

You no longer have to have a bunch of wires heading into your ears in purchase to listen to your favorite songs. What used to be bulky headset turned into some known as an ear bud, now most of the MP5 gamers provide you the opportunity for Bluetooth enhancement. This means that you can have a Bluetooth earpiece very comparable to the 1 used on your phone, that actually performs good songs in your ear without wires or any types of attachments.

While many of the more mature MP3 gamers can no longer perform many of the media formats that are provided these days, you can buy an inexpensive MP5 player that will perform all of the media formats and also permit you Bluetooth connectivity. This means that you will have to have 1 piece of equipment in purchase to view your movies, listen to your songs, and store your songs and video formats.


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